No one likes a dirty mouth, especially when it’s your own. Keeping your oral health on track is a great way to keep bacteria at bay. Without proper dental hygiene, you are putting yourself at risk of developing issues such as tooth decay and gum disease.
So, how do you ensure a healthy mouth?
1 Floss every day
Flossing is something you should do every day. There are things that brushing just can’t take care of, and that’s where flossing comes in.
2 Brush twice a day for two minutes
Brushing your teeth twice a day doesn’t only help battle morning breath, but it also helps reduce the chances that you’ll develop gum disease. So, every morning and every night, squeeze that toothpaste onto your toothbrush and get brushing for two solid minutes.
3 Rinse with mouthwash
Another thing that people forget, or think is optional, is mouthwash. Aim to make rinsing with mouthwash a regular occurrence after you brush and flush. This antibacterial rinse will help your mouth clean and will do wonders for your breath.
Here are four steps for proper brushing:
1 For the most effective brushing, tilt the brush at a 45-degree angle.
2 Gently move the toothbrush back and forth but be careful not to be too rough.
3 Get inside, outside, top, bottom, and everywhere in between.
4 Lots of bacteria live on your tongue so make sure you remember to brush that too.
At Central Counties Health Centers, we offer dental services for children and adults, which include cleanings and exams, fillings, extractions, and select restorative services. Dental services through CCHC are available at our Cook Street location in Springfield, at HSHS St John’s Hospital in Springfield, at Hope Pavilion in Springfield, and in Jacksonville.