Children's Health, Flu Season, Healthy Lifestyle, Jacksonville Illinois, Springfield Illinois, Taylorville Illinois

National Handwashing Awareness Week

It’s not the most glamorous subject, we admit, but boy is it important. Here’s why handwashing should not be ignored. 

Experts recommend washing your hands with soap and clean water for at least 20 seconds. Be sure to get a good lather going and clean the back of your hands, between your fingers, and under your nails. Dry your hands using a clean towel. 

The Centers for Disease Control and Prevention calls handwashing a “do-it-yourself vaccine” and suggests using five easy steps: 

  1. Wet
  2. Lather
  3. Scrub 
  4. Rinse 
  5. Dry 

The four principles of handwashing are:

  • Wash your hands when they are dirty and before you eat (of feed a child)
  • Do not cough into hands 
  • Do not sneeze into hands 
  • Do not put your fingers in your eyes, nose, or mouth 

So why do we need to wash our hands? 

According to the Centers for Disease Control and Prevention, handwashing can prevent one in three diarrhea-related illnesses and one in five infections, including the flu. 

The CDC also reports that only 31% of men and 65% of women wash their hands after using a public restroom. 

A typical human sneeze exits the body at about 200 miles per hour and emits around 40,000 droplets into the air. 

Thinks of how many things you touch during an average day. Now imagine how many of those things were touched by other people’s hands. Yuck! Remember to wash your hands to prevent the spread of germs. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.